Toasted Sandwich Roll Ups
These sandwich roll ups are super fun to make and even more delicious to eat!
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Servings (click & slide): 4 roll ups
Calories per serving: 182kcal
Equipment
- Bread Knife & Chopping Board
- Non-Stick Pan & Tongs
- Rolling Pin
Ingredients
Sandwich Roll Ups
- 4 thick slices of Soft White Bread (see notes)
- 1 tbsp Butter
Ham & Cheese (option 1)
- 8 wafer thin slices of Ham
- 3/4 cup / 75g finely grated Cheddar
- 2 tsp Dijon Mustard
Peanut Butter & Jelly (option 2)
- 4 fairly thin spreads of Smooth Peanut Butter
- 4 fairly thin spreads of Jam/Jelly
Bacon (option 3)
- 4-8 thin slices of Streaky Bacon, cooked to preference (1-2 per roll up)
- 4 fairly thin spreads of Ketchup or Brown Sauce
Instructions
- One by one, slice the crusts off of each slice of bread, then use a rolling pin to flatten. Add filling of choice then carefully but tightly roll up.
- Add 1 tbsp butter to a non-stick pan over medium heat and add the roll ups. Rotate to coat in the butter, then fry until golden and crisp all over. Use your tongs to frequently turn them.
Quick Demo
Notes
a) Bread - Really important to use soft white sandwich bread. Don't use firm bread (like Sourdough) or they won't roll properly. I also recommend staying clear of seeded bread for the same reason. I find bread on the thicker side rolls easier without tearing.
b) Fillings - There are a number of different fillings you could try, these are just my favourite. In general, my advice is not to load up too much, otherwise, they become difficult to roll and will leak out everywhere. You'll get the gist after the first couple of how much filling one can take.
c) Make Ahead - I don't often make these ahead of time, I find they're best fresh. However, if there are leftovers I tend to let them completely cool and then tightly store them in the fridge for a couple of days. From there, I usually allow them to come back up to room temp then reheat them in a dry pan or in the air fryer!
d) Calories - Based on 1 ham and cheese roll up:
Your Private Notes:
Nutrition:
Nutrition Facts
Toasted Sandwich Roll Ups
Amount Per Serving
Calories 182
Calories from Fat 96
% Daily Value*
Fat 10.63g16%
Saturated Fat 5.604g35%
Trans Fat 0.259g
Polyunsaturated Fat 0.81g
Monounsaturated Fat 2.957g
Cholesterol 35mg12%
Sodium 572mg25%
Potassium 160mg5%
Carbohydrates 10.53g4%
Fiber 0.6g3%
Sugar 1.22g1%
Protein 10.96g22%
Vitamin A 273IU5%
Calcium 176mg18%
Iron 0.97mg5%
* Percent Daily Values are based on a 2000 calorie diet.
*Nutrition is based on the absence of salt unless stated as a measurement in the ingredients. Cost is worked out based on ingredients bought from UK supermarkets, then divided by the number of servings. In both instances these values are just for guidance. Please check out my FAQ Page for more info.
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